Slow flow yoga classes with Francesca
Find your slow at my hatha yoga classes in East Sussex, suitable for beginners and beyond.
Brightling Village Hall, TN32 5HH
Mondays, including bank holidays, 7pm to 8.15pm
Join me for restorative movement and relaxation.
Sundays 10.30am to 11.30am
Join me for a more gently restorative class, ending with 20 minutes of relaxing gong meditation.
Netherfield Village Hall, TN33 9QB
Thursdays 6.15pm to 7.15pm
Join me for restorative movement and relaxation.
Directions: heading from Battle along Netherfield Road, the village hall is on your right just before the speed-restricted village centre of Netherfield.
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Brightling garden yoga
May to October, Fridays 1pm to 2pm
Join me for outdoor yoga in a beautiful private garden in the warmer months.
Contact me on the day to check if the weather allows us to go ahead and I'll give you directions to the garden.
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Price
£10 per class. Pay in cash or ask me for my details for a bank transfer.
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Before you come
Please complete my health questionnaire.
This is so I can adapt the class to everyone’s health and abilities.
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About slow flow hatha yoga
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My classes are slow flow hatha yoga, which is a breath-based, mindful movement practice that brings us back home to our body, breath and mind in the present moment.
Think meditation in motion, a gentle flow that invites us to practise slowing down and moving with awareness, balance and grace.
I feel this is so important in the fast-paced society we live in nowadays. Time to slow it all down for a bit and tune into how we actually feel and listen to the body and breath.​​
What to expect at my yoga classes
Retreats and special events
Slow flow yoga is accessible to all, including occasional yogis and those new to yoga. We move a little slower and we hold poses a while longer.
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My classes are a relaxed and safe space for you, with like-minded, friendly people. I adapt the classes according to everyone’s needs and provide different options and guidance according to your ability or any health condition.​
Wear whatever you feel comfortable in.​ Bring a yoga mat, a blanket and cushion for the relaxation at the end, and anything else you need to be comfortable.​​​
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Come and place your mat on a space on the floor. We usually have a rough circle arrangement. The group can vary in size each week between anything from 6 to 12 people.
Contact me
Have a question about the classes or about yoga practice? Please reach out.
