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Your journey to slowing down

Join my yoga classes in East Sussex

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Find your slow

Slow flow yoga is a breath-based, mindful practice that brings us back home to our bodies and minds in the present moment.

I hold slow-flow yoga classes in Brightling and Netherfield in East Sussex every week.

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Some thoughts from my yogis

I have been practising yoga for almost 30 years and I have to say, Frankie's class is one of the nicest I have ever attended.

It is a little piece of heaven on a Thursday evening.

Frankie includes a lovely mix of flow posture work, breathing and relaxation.

The class is made extra special with the addition of the candles, oils, lighting and music that Frankie kindly brings to the class.

It is a safe, calm and welcoming space with a great group of people and I would highly recommend the class to yogis of all abilities.

Marion, Netherfield class

Joining Francesca's yoga classes has been life changing for me. Not just for the exercise and keeping fit, but for growing my self-love and worth, and gaining a beautiful community of friends along the way.

Francesca has a very special way of leading the classes that ensure you respect and honour your body and only do what feels good for you. You feel really safe and cared about. Altogether, it is so much more than a yoga class.

Rachel, Brightling and Netherfield classes

Francesca introduced me to yoga with such warmth and gentle encouragement. She brings her whole, beautiful self to every class and takes care of each person as an individual, understanding what they need in the moment.

 

The experience is very nurturing and nourishing for body and mind. Very highly recommended.

Nick, Netherfield class

I have been going to Francesca’s wonderful yoga class on and off now for over a year, I can honestly say it’s the most restorative and beautifully welcoming class I’ve been to.

 

There are many elements to the class that bring peace and balance to the mind body and soul. Such a great way to start the week.

Kirsty, Brightling class

I was a near-beginner when I first attended Francesca’s class. Her special skill is in creating a sense of community, so there is zero competitiveness and 100% mutual support within the group.

 

Yoga with Frankie is as much about nourishing the spirit as about keeping the body flexible and strong, and I love it that she practises the poses alongside us.

 

She also goes to a lot of trouble to create a beautiful environment for each class. In a hall filled with scents and candles and a centrepiece of fresh flowers, every session feels like a treat.

Jenny, Brightling class

I love my time for me at Frankie’s yoga classes; not only physically but emotionally, I feel so much brighter and confident to keep going and improving. Such a friendly, supportive class with great soundtracks too!

Yvonne, Brightling class

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